£3.40
A delicious blend of wheat bran and oat flakes combined with sunflower seeds, linseed and pumpkin seeds.
Have questions? See our Frequently Asked Questions.
| Nutrient | Per 100g | % Reference Intake* |
|---|---|---|
| Energy | 1314 kJ / 314 kcal | Not applicable |
| Fat | 8.9 g | 12.71% |
| of which saturates | 1.3 g | 6.5% |
| Carbohydrate | 45.2 g | Not applicable |
| of which sugars | 2.3 g | Not applicable |
| of which fibre | 4.5 g | Not applicable |
| Protein | 13.2 g | 26.4% |
| Salt | 0.93 g | 15.5% |
| *Reference intake of an average adult (8,400kJ/2,000kcal). | ||
Suitable for vegetarians.
Ingredient: Fortified WHEAT flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Sunflower seeds (9%), Linseed (4.8%), WHEAT gluten, Pumpkin seeds (2.4%), Wholemeal RYE flour, OATS, WHEAT bran, Dried WHEAT sourdough, Yeast, Sugar, Salt, Caramelised sugar syrup, Emulsifiers (E472e, E322(SOYA)), Flour treatment agent (E300).
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, sesame, milk and egg.
Suitable for vegans
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